Struggling with acne?
Digestive issues like bloating, gas or constipation?
PCOS or IBS diagnosis?
Do you constantly stress about your skin? Do you feel…
Like you can't get a break from breakouts?
Frustrated with your skin? Constant anxiety about your skin?
Fed up with spending $$$ on skin care that NEVER works long-term?
Like your self confidence is little to non-existent?
Anxious about dating, socializing, and what others might think or say behind your back?
Like you struggle to love your reflection?
Like your mood is dependent on the condition of your skin?
Like your acne is controlling your life?
Completely hopeless in healing your skin?
Are you struggling to find gratitude in this particular part of your journey?
Do you self isolate or avoid social events because of your skin?
But you want...
Freedom from your acne & clear skin that you don’t CONSTANTLY have to obsess over or live in fear of…
A balanced mind, body & spirit (perhaps a break from those pesky PMS & digestive symptoms)…
To truly love your skin & reflection…
To feel confident in your skin:
…dating freely...
never avoiding events or socialization because of your skin…
feeling worthy of career advances…AND confident enough to go after them…
To feel like YOU dictate your mood and life, not your acne…
To discover life changing mindset shifts & develop habits that will help you navigate and improve all life situations…
To learn the ROOT CAUSES of acne AND how to reverse them…
You’re in the right place.
Discovering the root causes of acne is completely overlooked when it comes to conventional treatment, but it is absolutely crucial for long-term success. Without doing do, you risk a cycle of progress and regression— a pattern that can be incredibly damaging, and one that is all too familiar with acne girlies, where clear skin )or clearer_ is achieved, followed by sudden breakouts. (This was me for a LONG time!)
This vicious tease takes a toll on you, especially when it's something
as mentally taxing as acne.
This is why I designed my course in a way that helps you understand the WHY behind your acne.
If these feelings resonate, I’d love to guide you to clear skin.
You'll learn the steps I took, & the mistakes I made in my own journey to clear skin. You'll understand the major missing pieces of the conventional route to healing acne and why they often fail.
By the end, you will have
a clear understanding of your root cause,
and step-by-step guidance on how to reclaim your overall health, so that you can properly heal your acne, from the inside out, without missing a beat and A LOT less trial and error.
Are you tired of hearing…
"it's your genetics"
“wait it out"
”try cutting out gluten, sugar & dairy for your acne... it worked for my friend’s cousin"
"wash your face
”drink more water”
??
Because you've been "waiting"...
You've tried ALL of these recommendations, searching for a "solution"…
You've likely cleaned up your diet & worked on your mindset…
But nothing seems to give...
I know how you feel because I've been in that position. Throughout middle school, high school, college and even after college, I suffered from cystic acne.
I really didn't know when it would go away and I began to believe that it might never.
But slowly, I began uncovering triggers for my acne.
Then I began understanding the gut-skin connection, and finally I uncovered the ROOT CAUSE(s) of my own lifetime struggle with acne.
And now I want to help you do the same, so you can not only avoid the harsh side effects of conventional medications to treat acne, but actually address the reason it's showing up in the first place.
1:1 Acne Program:
Balance Your Body, Heal Your Acne
During this 6 month course, you and I will walk through your entire health history, where we will uncover root causes, then put a plan into place to reverse them.
You'll see why conventional medicine fails when it comes to healing cystic acne and gain an understanding of the gut-skin connection. We will work on many lifestyle components so you can stay on track for the future, making this a long-term solution.
This course is for you if…
…you are frustrated with (what seems like) the never ending cycle of acne
….you're not interested in conventional routes OR you have tried conventional routes (like antibiotics, isotretinoin etc.) to heal your acne, only to realize they were band-aid solutions
…you've tried eliminating some foods & cleaned up your diet but noticed little to no difference or shortly after implementing, your skin returned to its previous state
…you want to heal your acne from the inside out for a true, LONG TERM solution
…you want to balance your hormones for a easier, more harmonious life
…you understand that healthy skin begins from the inside
————INSIDE 1:1 PROGRAM————
This program is NOT for you if you...
are looking for a quick fix / are okay with acne coming back
know you don't have the motivation to eat a balanced diet or make positive lifestyle adjustments
prefer to mask symptoms with conventional medications
the WHY behind your acne (root cause) is irrelevant and you prefer to use Band-aid methods
Inside the program & what you'll get…
lifetime access to the online course curriculum & all updates to it
monthly coaching calls to discuss progress, implement strategies and celebrate wins -total of 4 included in the program and more available if needed
follow-up emails that detail the discussion of the calls (no need to take notes!)
unlimited text & voice messaging for all your questions / concerns + quick answers
1:1 Program Course Curriculum
Module I: Mindset Practices
• how a healthy mindset gets you steps ahead in a healing journey
• real-life strategies on what to do when you feel stressed, emotional or angry
• new perspective on acne, your body, self image and life in general
Module II: Diet & Digestion
• nutrition & how diet affects your skin
• the pathways of diet and digestion
• which foods are most common for triggering acne
• how to know if a food is causative of your acne
• reframing your mindset around food fear
• what to eat and what to avoid for healthy skin
Module III: Gut Health
• the gut-skin connection
• gut infections that go undiagnosed causing havoc all over the body and how to heal from them
• 4-step process to healing the gut
• the immune system and it’s role in acne
• food reintroduction once the gut is healed
Module IV: Nutrients
• which nutrient deficiencies are most commonly causative of acne
• how you could be missing key nutrients in your diet that could be contributing to your acne
• how to incorporate foods that will nourish you and supply the nutrients you’re missing
• which excesses of nutrients can trigger acne
• learn how to supplement correctly for YOU
Module V: Hormones
• the 6 hormonal pathways to acne
• hormones and why they contribute to acne, but why they aren't causing your acne + how to balance them
• what kind of exercise you should be doing to heal acne
Module VI: Detoxification
• the role the liver and other detox organs play in healing acne
• how important it is to support the many parts of detoxification: the liver, lymph, skin
• exogenous toxins and why you need to look at your environment too
• water filtration and how it can be a major player in acne
Module VII: A Holistic Way of Looking at Skincare
• pore-clogging ingredients and where to shop for acne-safe skincare & makeup
• why holistic, simple skincare regimens will beat out harsh or acidic 'acne targeted' treatments every time
• how to simplify your skincare regimen
BONUS FEATURES:
• HOW TO REINTRODUCE DAIRY THE SAFE WAY: how to correctly reintroduce dairy to your diet if you’ve been eliminating it and how to know exactly whether it’s causing your acne
• 20+ FREE OR CHEAP WAYS TO SEE QUICK RESULTS IN YOUR SKIN
• SUPPLEMENT BRANDS & HOW TO SHOP FOR QUALITY + HOW TO SPOT CRAP SUPPLEMENTS
• DISCOUNTED SUPPLEMENTS FROM MD-VETTED SITE
• LINKS TO ALL RECOMMENDED PURCHASES FOR STRATEGIES & SUPPLEMENTS
• HOW TO COOK THINGS YOU ACTUALLY WANT TO EAT + MAKE THEM TASTE GREAT
• QUESTIONNAIRES TO KEEP YOU ON TRACK
Investment: $375 per month + 4-6 month commitment