Heal your gut.
Balance your hormones.
Understand your body at the root.
I help women uncover the hidden drivers behind symptoms like bloating & GI issues, weight gain, acne, fatigue, painful periods, and hormone imbalance — so they can finally restore their health from the inside out.
Certified Holistic Health Coach specializing in gut health, detoxification, and hormonal balance.If your body feels “off,” you’re not imagining it.
Many of the women I work with arrive feeling frustrated and confused.
They’ve tried eating healthier.
They’ve seen doctors.
They’ve experimented with supplements.
Yet symptoms persist.
bloating that makes you feel 6 months pregnant
constipation, gas, or unpredictable digestion
hormonal acne that won’t clear
painful or heavy periods & PMS
fatigue and brain fog
stubborn weight changes
mood swings or anxiety
infertility
These issues are rarely random.
They are signals from deeper imbalances in the body.
The problem is that most health advice focuses on managing symptoms rather than understanding what’s driving them.
Your symptoms are not isolated problems.
They are the body’s response to the life it has experienced.
→ Chronic stress.
→ Nutrient depletion.
→ Environmental toxins.
→ Gut infections.
→ Hormonal disruption.
Over time, these factors begin to shift the body’s internal terrain.
Eventually, symptoms appear.
My work focuses on identifying why those shifts occurred, and helping the body rebuild the foundations it needs to heal.
Because when the foundations are supported, the body often begins to restore balance naturally.
Why many women still feel unwell — even when their labs look “normal
One of the most common things I hear from new clients is:
“My labs came back normal… but I still don’t feel well.”
And unfortunately, this experience is incredibly common.
Many conventional lab tests are designed to identify advanced disease states, not the subtle imbalances that often drive symptoms like:
chronic bloating
fatigue and brain fog
hormonal acne
irregular or painful cycles
constipation or digestive discomfort
mood swings or anxiety
Bloodwork provides useful information, but it represents only a moment in time.
Your body works very hard to keep blood levels stable — even if it has to pull nutrients from tissues to do it.
This means that important imbalances can exist long before they appear on standard labs.
That’s why in functional practice we often look deeper, at patterns in the body’s:
→ metabolism
→ mineral balance
→ detox capacity
→ stress physiology
Understanding these patterns can reveal why symptoms developed in the first place, and how to begin restoring balance.
A deeper look at your body’s mineral and stress patterns
Hair Tissue Mineral Analysis (HTMA)
Most women have never had their mineral balance or stress patterns properly assessed — even though these systems influence nearly every symptom they experience.
Hair Tissue Mineral Analysis offers a deeper look into how your body has been functioning over time — not just a single moment like bloodwork.
It reveals patterns in how your body responds to stress, how efficiently it produces energy, and whether it has the resources it needs to maintain balance.
For many women, this is the first time their symptoms actually start to make sense.
Hair Tissue Mineral Analysis is not simply a “mineral analysis.”
It provides deep insight into the terrain your body is operating within, including:
nervous system patterns
metabolic rate
adrenal and thyroid trends
mineral balance and nutrient status
blood sugar regulation patterns
detoxification capacity
heavy metal exposure
Minerals act as the spark plugs of the body.
They influence everything from digestion and energy production to hormone signaling and nervous system regulation.
When mineral patterns shift — often due to chronic stress, nutrient depletion, or environmental exposures — the body’s systems can begin to lose their balance.
HTMA allows us to see these patterns more clearly, helping guide targeted nutrition, lifestyle changes, and detoxification support.
For many clients, this test provides the first real map of what’s happening beneath their symptoms.
My 6-Step Process to Restore Gut & Hormonal Health
Healing doesn’t happen by guessing.
It happens through a structured, intentional process that supports the body in the right order.
With my clients, I follow a 6-step approach designed to uncover root causes and restore balance at the foundational level:
1— NERVOUS SYSTEM REGULATION
Because you cannot heal in a state of stress.
2— DRAINAGE & DETOX SUPPORT
So toxins can be safely processed and eliminated.
3— NUTRIENT & MINERAL REPLENISHMENT
To restore the foundation of energy, hormones & metabolism.
4 —GUT PREPARATION & FUNCTIONAL TESTING
To understand what’s actually driving your symptoms.
5— PERSONALIZED HEALING PROTOCOL
Based on your unique biology.
6 — LONG TERM RESTORATION & SUSTAINABILITY
So your results last — without constant restriction or overwhelm.
This is how we move from confusion → clarity → lasting change.
Ways We Can Work Together
Root Cause Consult
A 1:1 session designed to analyze your symptoms, health history, and patterns so we can begin identifying the most likely drivers behind your health challenges.
Perfect if you want clarity on what testing, nutrition, or protocols may help you move forward.
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis provides insight into:
mineral balance
nervous system dysregulation & stress patterns
metabolic function
detox capacity
hidden heavy metal exposure
This test often reveals imbalances that bloodwork misses. It’s where I start with every 1:1 client.
Private Signature Gut Mentorship— “That’s Gutsy”
My immersive program for women ready to fully address the underlying causes of their gut and hormonal symptoms.
Includes testing, personalized protocols, and ongoing guidance.
Start Supporting Your Gut and Hormones Today
Download my free guides to learn foundational strategies that support digestion, hormone balance, and energy.
Client Experiences
“Carly, I have so much energy, I could jump over the moon.” — AP, New York
“I am beyond astonished at my skin already, I could cry. I was showing my boyfriend documentary picture of beginning with you to now and he was so surprised. So am I! I have been eating things this week that would usually be acne triggers and NOTHING. It's so amazing, thank you.“ — ND, Florida
“I felt like mindset work wasn’t really necessary for me… but after reviewing the material, I was completely shocked as to how many parts I was actually missing in that area.” — MM, California
Listen to Podcast Episodes I Have Been A Guest On
EP60: Unlocking The Secrets to Gut & Hormone Health for Optimal Wellness, w/ Carly Mariotti Pt 1
- Girl, We Grown Now Podcast
- Girl We Grown Now Podcast
- Girl, We Grown Now Podcast
My work focuses on helping women understand the deeper factors affecting their health — including gut microbiome balance, detoxification pathways, mineral status, and nervous system regulation.
After navigating my own experience with bloating, burnout, and hormonal imbalances, I became deeply committed to understanding what actually drives these symptoms — and how to resolve them at the root.
Through a personalized approach combining nutrition, lifestyle strategies, and functional testing, I help clients rebuild the foundations that allow the body to heal.
Carly Mariotti, credentials:
BS Hospitality Management, Cum Laudi, FSU, Tallahassee, FL
Licensed Massage Therapist, The Salon Professional Academy, Melbourne, FL
Certified Holistic Health Coach, The Institute for Integrative Nutrition, NY
Hair Tissue Mineral Analysis, True Health Synergy by Maria Allerton
OAT Seminar, MosiacEDGE
GI MAP, GI MAP Deep Dive, 6 Week Course, Rupa Health