The Connection Between Fluoride & Acne
Is Fluoride Contributing To Your Acne?In the ongoing quest to understand acne, a condition that affects millions worldwide, the role of diet and environmental factors often comes to the forefront.
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One factor that hasn’t gained as much attention as it deserves is fluoride, as researched in Melissa Gallico's insightful book, "The Hidden Cause of Acne,". This article delves into the intimate connection between acne and both the ingestion and topical absorption of fluoride, as explored in Gallico's research.
Fluoride: A Common but Controversial Element
Fluoride, a naturally occurring mineral, is widely used in public water supplies for dental health and is present in various dental products. However, its ubiquitous presence has raised concerns, especially regarding its potential link to acne.
The Acne-Fluoride Connection
Gallico's book is a groundbreaking exploration of how fluoride can be a hidden culprit behind acne. She posits that the ingestion and topical absorption of fluoride can trigger or exacerbate acne in certain individuals. This hypothesis stems from the observation that some people develop acne that is resistant to conventional treatments but improves when fluoride exposure is reduced.
Ingestion of Fluoride
The ingestion of fluoride, primarily through drinking water and consumption of foods and beverages made with fluoridated water, can lead to its accumulation in the body. In sensitive individuals, this accumulation may trigger an inflammatory response in the skin, manifesting as acne.
Topical Absorption and its Impact
Apart from ingestion, fluoride can also be absorbed topically through the skin. This is particularly concerning with dental products and fluoridated water. Regular exposure to fluoride in showers, baths, and through fluoride-rich toothpaste and mouthwashes could potentially contribute to skin inflammation and acne in certain individuals.
Individual Susceptibility and Genetic Factors
Gallico's research suggests that individual susceptibility plays a significant role in fluoride-related acne. Genetic and nutritional factors might determine how one's body processes and reacts to fluoride. This variability could explain why some individuals are more prone to fluoride-induced acne than others.
Fluoride Detoxification and Acne Improvement
An intriguing aspect of Gallico's work is the anecdotal evidence linking fluoride detoxification to acne improvement. Numerous case studies in her book show significant skin improvement in individuals who actively reduce their fluoride intake and exposure.
A Call for Further Research
While "The Hidden Cause of Acne" sheds light on a potentially overlooked factor in acne development, it also underscores the need for further scientific research. Establishing a more definitive link between fluoride and acne requires more extensive studies and clinical trials.
So what steps should be taken to reduce fluoride?
At the dentist, you can opt out of the fluoride swish. You can choose fluoride free toothpaste.
As far as drinking water, I recommend reverse osmosis filtration & adding minerals back so you can properly absorb & utilize it.
You will also want to filter the water that gets absorbed through your skin. I recommend investing in a faucet filter (so important!) as well as a shower filter and if you’re like me and you love hot baths, a ball filter. This faucet filter was an absolute game-changer for my own acne journey— one that had haunted me from the ages of 12-30. It is a must-have for anyone with acne.
If you're seeking more in-depth guidance on healing your skin naturally, including lifestyle and diet changes, feel free to reach out. I'm currently accepting clients for my 1:1 program, "Balance Your Body, Heal Your Acne" where we delve into personalized strategies for skin health.
I created a program that goes beyond the surface to address the root causes of acne so that women could address this emotional issue once and for all. It's not just another topical treatment or a fleeting promise of clear skin. Instead, it's a holistic approach that delves into the underlying factors contributing to your acne, such as nervous system dysregulation, immune responses, gut health, and hormonal imbalances.
Our journey together will involve understanding your body’s unique story. We will explore how different aspects, beyond diet & lifestyle, interplay to impact your skin. We will discover the major contributors of trauma, upbringing & stress and stop them from causing such dysregulation in the body. This program is designed to provide you with the tools and knowledge to bring your body back into balance, paving the way to not just clearer skin, but also to a renewed sense of confidence and well-being, also reducing the likelihood of other chronic illnesses from occurring.
Remember, you are not alone on this journey. Many have walked this path (myself included!) and found not just solutions, but also a deeper understanding and appreciation of their bodies. And now, it's your turn.
If you're ready to explore a new path to clear skin and to address the root causes of your acne, I invite you to join "Balance Your Body, Heal Your Acne." Together, let's embark on this transformative journey.
To a clearer, brighter you,
If you're looking for more personalized guidance or a detailed nutrition plan to tackle acne and scars, feel free to reach out. I'm here to support you on your journey to clear, healthy skin.
Perhaps you want to know what it’s like working with me, but you’re not entirely ready to commit to a 6 month program, or you have your doubts. That is natural. I offer Root Cause Consults to help people get a really good understanding of exactly what it would be like with me as your coach, helping you navigate your health. You can book here. The cost qualifies for reimbursement if you enroll into my program within 30 days.
Carly Mariotti
Certified Holistic Health Coach